Our Story.
Quantum Strength and Fitness started back in 2010. From the beginning our vision was to do things better than the average gym. Our mission has always been to:
create coaching relationships that lead to life changing results,
develop an energetic community that we loved being around,
be welcoming and accessible to anyone, and
to care for our clients like family.
focus on building a strong community
We focus on functional movement with measurable results and on keeping it simple i
Over the years our methods and approach have evolved and we started developing a reputation across Toronto for a smart approach to sustainable fitness that worked for average people. Our staff takes immense pride in improving the lives of clients, especially if they were intimidated to get started in the first place.
We also starting working heavily with the powerlifting community and began to develop some incredibly strong athletes. Showing lifters how to do things better and then seeing that translate to improvements on the platform is hugely fulfilling.
Our Philosophy
Blasting your brains out in the gym will take your fitness up a level but random workouts will only take you so far.
If you’re looking for long-term progression, injury avoidance, sustainable fitness, longevity, and the truly outstanding results that only come with long-term consistency, you need a well designed plan.
At Quantum, our goal is deliver the biggest impact possible. That’s why our plans include:
individualized fitness programs based on the principle of planned progression.
setting specific goals together and doing regular re-testing to measure exactly how we’re doing.
an eye for detailed technique coaching that’s made us famous in Toronto.
a battle-tested yet realistic approach to nutrition
an emphasis on habit formation to set you up for the long-term
methods to address the silent killers that can derail your success: stress and poor sleep
